Protecting Oneself For Older Adults: Guaranteeing Security And Staying Physically Engaged In Later Life
Writer-Sampson CliffordRemain safe and energetic in your golden years by discovering self-defense. Enhance your health, stamina, and equilibrium via sensible techniques. Strike susceptible areas, method recognition, and master basic steps. Integrate self-defense into your routine by focusing on technique, examining daily, and remaining conscious of